Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
Burnout vs. Depression: How to Tell the Difference
When you’ve been exhausted for so long that “tired” feels like your whole personality, it’s easy to wonder if you’re just burnt out or if it’s something deeper like depression. This post helps you sort through the overlap; what’s stress, what’s mood, and what your body is trying to tell you; so you can stop guessing and start getting the support you actually need.