Start individual therapy in Orlando, FL. You’re not alone.
You’re not here because everything is broken. You’re here because something isn’t working anymore. This is a place to understand the pattern and find a steadier way forward.
Does any of this feel familiar?
Lately, everything feels heavier than it should. You’re still showing up for your job, your relationship, and the people who count on you... but underneath it, you’re barely holding it together.
Individual therapy in Orlando, FL can help when your emotional bandwidth is shot and daily life feels harder than anyone seems to notice. It may be showing up in ways that feel uncomfortably familiar
☐ I’m running on fumes and life keeps asking more from me
☐ Everything gets under my skin faster than it used to
☐ No one seems to see how hard I’m working to hold it together
☐ I care about people deeply, but I feel more disconnected than I want
☐ I want space, then feel guilty the second I pull away
☐ I keep saying I’m fine when that’s clearly not the truth
Let’s figure out what’s wearing you down
I’m Mariah, and I’m not here to throw surface-level coping tools at you and send you on your way. I help you slow things down and make sense of what’s been building so we can start at the root and work through what’s keeping you stuck.
The burnout spiral
We get to the root of the burnout spiral and stop glamorizing over functioning.
What you’re carrying
We sort out what’s actually yours to carry and what you need to set the hell down.
How you respond
We change how you handle hard moments without using tired tools you’ve already tried.
The Couples Foundations Package
I’ve found that couples do better when we start with structure. It helps slow things down and brings the pattern into focus. That’s why I start with the Couples Foundations Package, a four-session starting point priced at $999.
We talk through what’s been going on, answer your questions, and get a feel for whether this is the right fit.
Free consultation
Individual sessions
Sessions are $175 for 45 minutes and give us room to slow things down, see the pattern, and start at the root.
Insurance + payment
Aetna and UnitedHealthcare accepted. Other plans may qualify for a superbill. Card, HSA/FSA, Venmo or Cash App.
What life can start to feel like after therapy
The first signs show up in the moments that used to throw you off fast. They feel less charged... and that’s when people start realizing they don’t have to keep living like this.
You say what you mean with less spiraling, less overexplaining, and less fear of how it’s going to land.
Hard moments stop taking over
You get clearer on your limits, what you need, and how to say it without shutting down or second-guessing yourself.
Your needs get easier to name
Less energy goes into dread, eggshells, and holding everything together, and more goes into feeling like yourself again.
Daily life feels less exhausting
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If daily life feels heavier than it should and you’re barely holding it together underneath, that’s enough. You don’t need a diagnosis or a full-blown crisis to start.
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We talk about what’s been going on and where life keeps going sideways. You don’t need the perfect words. I’m paying attention to the pattern, not grading your explanation.
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This is not nod-and-smile therapy and it’s not a pile of surface-level coping tools. We slow things down, get honest about what’s been building, and work at the root of what keeps wearing you out.
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Yes, when it gets underneath the pattern instead of skimming the surface. The goal is not perfection. It’s feeling less reactive, less shut down, and more like yourself again.
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Yes. Good therapy is still good therapy on a screen, and for a lot of people it makes it easier to show up consistently and do the work.
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Individual therapy is $175 for a 45-minute session. I currently accept Aetna and UnitedHealthcare for individual therapy, and if you have another plan, you can request a superbill for possible reimbursement.
Common questions about individual therapy
If individual therapy in Orlando feels overdue, start here
You don’t have to keep having the same conversation in different forms. If something in the relationship still wants to be understood, this is a place to begin with honesty, structure, and real support.