Therapy for When You’re One Eye Roll Away from Losing It
Why Does Everything Feel So Damn Heavy?
You’re smart, self-aware, and good at pushing through but lately, everything feels just a little too much. You’re showing up for your partner, your kids, your job, your friends… but barely hanging on underneath it all. You keep telling yourself it’s fine and that you’re just tired, stressed, overwhelmed. (Which is true. But it’s also not the whole story.)
You might be feeling:
Like you’re running on fumes while everyone expects you to perform at 100%
Disconnected from your partner even though you still love them
Like your emotional bandwidth is maxed out and everything anyone says irritates you
Guilty for wanting space, and guilty again for needing connection
Resentful that no one seems to notice how hard you’re working to keep it all together
This isn’t a full-blown crisis… yet. But it doesn’t feel sustainable. You know something has to give and you’d prefer it not be your mental health, your relationship, or your sanity.
What Therapy With Me Is Actually Like
This isn’t therapy that tiptoes around the hard stuff. We name it. We unpack it. We figure out how to stop repeating the same patterns so you can live and love with more clarity and way less chaos.
Whether you’re coming in solo or with your partner, we’ll slow down enough to actually understand what’s driving the frustration, exhaustion, and emotional disconnect.
Together, we’ll work to:
Get to the root of the burnout spiral (and stop glamorizing the overfunctioning)
Identify what’s yours to carry, and what you need to set the hell down
Improve your communication without relying on tired tools you’ve already tried
Bring back the intimacy, humor, and “we got this” vibe that feels MIA right now
Therapy with me is structured but intuitive, deeply validating, and totally free of toxic positivity.
I won’t just nod and smile. I’ll show up with you fully and we’ll do the work together.
If you’ve been holding it all together for too long, you don’t have to keep doing it alone.
What Could Life Look Like After Digging In?
Imagine waking up without that gut-tight feeling of dread. You’re not over-explaining everything, over-apologizing, or stuck in the same fight that always ends in silence.
Instead, you feel clear, connected, and capable of showing up for your relationship and for yourself.
You’re no longer managing your partner’s emotions or feeling like you’re walking on eggshells. You’re not perfect (who is?), but you’re showing up with more grace, humor, and trust in yourself.
You know your limits, your needs, and how to communicate them without spiraling or shutting down.
The goal isn’t perfection; it’s peace. (And maybe getting through a hard conversation without fantasizing about moving to the woods alone.)
If you’re ready to go there, I’d love to help.
Individual Therapy: Let’s Clear Things Up
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Of course! Plenty of people seek therapy simply for support, growth, or learning new ways to cope and thrive; no diagnosis required.
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I shape therapy to your goals and preferences. We collaborate and feedback is always welcome. Your brain, your growth; I don’t do generic cookie-cutter plans.
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It’s like a first date with less awkward silence. You’ll share your 'why,' I’ll cover the required legal/ethical info, and together we’ll figure out next steps. We go deeper after we’ve built some trust.
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Yep! Research shows online sessions are just as effective as traditional in-person therapy for most folks. Read more here.
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When you're both a little uncomfortable and excited about changing, that's real growth. Progress often shows up in small ways, then, BAM, it snowballs and suddenly you notice big shifts.
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Individual therapy is $175 per 45-min session. I accept Aetna and United Health insurance for individual work.
Let’s Get Real, Together
Forget perfection. Sometimes the bravest thing you can do is ask for help and try something new.