Therapy for When You’re One Eye Roll Away from Losing It

Why Does Everything Feel So Damn Heavy?

You’re smart, self-aware, and good at pushing through but lately, everything feels just a little too much. You’re showing up for your partner, your kids, your job, your friends… but barely hanging on underneath it all. You keep telling yourself it’s fine and that you’re just tired, stressed, overwhelmed. (Which is true. But it’s also not the whole story.)

You might be feeling:

  • Like you’re running on fumes while everyone expects you to perform at 100%

  • Disconnected from your partner even though you still love them

  • Like your emotional bandwidth is maxed out and everything anyone says irritates you

  • Guilty for wanting space, and guilty again for needing connection

  • Resentful that no one seems to notice how hard you’re working to keep it all together

This isn’t a full-blown crisis… yet. But it doesn’t feel sustainable. You know something has to give and you’d prefer it not be your mental health, your relationship, or your sanity.

What Therapy With Me Is Actually Like

This isn’t therapy that tiptoes around the hard stuff. We name it. We unpack it. We figure out how to stop repeating the same patterns so you can live and love with more clarity and way less chaos.

Whether you’re coming in solo or with your partner, we’ll slow down enough to actually understand what’s driving the frustration, exhaustion, and emotional disconnect.

Together, we’ll work to:

  • Get to the root of the burnout spiral (and stop glamorizing the overfunctioning)

  • Identify what’s yours to carry, and what you need to set the hell down

  • Improve your communication without relying on tired tools you’ve already tried

  • Bring back the intimacy, humor, and “we got this” vibe that feels MIA right now

Therapy with me is structured but intuitive, deeply validating, and totally free of toxic positivity. I won’t just nod and smile. I’ll show up with you fully and we’ll do the work together.

If you’ve been holding it all together for too long, you don’t have to keep doing it alone.

What Could Life Look Like After Digging In?

Imagine waking up without that gut-tight feeling of dread. You’re not over-explaining everything, over-apologizing, or stuck in the same fight that always ends in silence.

Instead, you feel clear, connected, and capable of showing up for your relationship and for yourself.

You’re no longer managing your partner’s emotions or feeling like you’re walking on eggshells. You’re not perfect (who is?), but you’re showing up with more grace, humor, and trust in yourself.

You know your limits, your needs, and how to communicate them without spiraling or shutting down.

The goal isn’t perfection; it’s peace. (And maybe getting through a hard conversation without fantasizing about moving to the woods alone.)

If you’re ready to go there, I’d love to help. 

Reach out for a free 15-minute consultation today.

Let’s Talk.