Find your way back to each other
Couples counseling in Orlando, Florida
You’re not here because everything is broken. You’re here because something isn’t working anymore. This is a place to understand the pattern and find a steadier way forward.
Does any of this feel familiar?
There may not be constant fighting, and no one may be planning to leave. But the spark feels dimmer, the banter has faded, and even small interactions can feel flat, tense, or emotionally draining.
Love is still there, and so is the desire to make this work… Lately, though, more energy goes into getting through the week than actually feeling close.
☐ Struggling to communicate without one of you shutting down or getting defensive
☐ Arguing over the same five things and never actually resolving them
☐ Avoiding certain conversations because they always seem to end the same way
☐ Feeling like teammates running a household instead of partners sharing a life
☐ Having less sex, or sex that feels more like obligation than connection
☐ Missing what it felt like to feel chosen, seen, and wanted by each other
Catch the pattern sooner
See the cycle earlier and interrupt it before the same fight takes over.
Respond differently in real time
Notice shutdown or defensiveness as it happens and shift the conversation.
Build more repair and closeness
Create steadier moments of trust, intimacy, and connection over time.
The Couples Foundations Package
I’ve found that couples do better when we start with structure. It helps slow things down and brings the pattern into focus. That’s why I start with the Couples Foundations Package, a structured starting point designed to create clarity, build momentum, and lay the groundwork for lasting change..
A place to slow things down and start seeing the pattern more clearly.
Relationship Mapping Session
Individual Insight Sessions
Space for each of you to understand what you’re carrying into the relationship.
Relationship Integration Session
A longer session to bring it together and get clearer on what comes next.
What starts to change
I see the shift first in the moments that used to go sideways fast. They feel less charged... and that’s when couples realize the relationship doesn’t have to keep running the same way.
You stay more present, speak more clearly, and hear each other without the fight taking over.
Conversations stop escalating
Emotional and physical closeness feel more reachable, and intimacy starts to come back naturally.
Closeness comes back
Less energy goes into bracing for the next spiral, and more goes into feeling like a team again,
The relationship feels less exhausting
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That’s more common than people think. Sometimes one honest conversation helps, or even just sitting in on a consult. If your partner is firm on not coming, individual therapy can still create clarity and spark change.
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No. Couples counseling in Orlando is not just for married people. This work can support dating, engaged, living-together, married, or “it’s complicated” relationships.
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No. I’m not here to referee or pick teams. I’m here to name the patterns and cycles keeping you stuck, even when that gets a little uncomfortable.
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That’s completely normal. It gives me real-time information about how the two of you handle conflict, and I’ll either step in or let it play out based on what will actually help.
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Most couples start seeing shifts after about six months of weekly sessions. Real, lasting change often takes closer to a year, depending on the couple and how consistently the work is happening.
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No. Couples therapy starts with a structured four-session Foundations Package for $1200, which includes one 60-minute couples session, one individual session for each partner, and one 90-minute integration session. Ongoing 45-minute couples sessions are $225, 90-minute sessions are $350, and insurance does not cover couples therapy.
Common questions about couples therapy
If this relationship still matters, start here
You don’t have to keep having the same conversation in different forms. If something in the relationship still wants to be understood, this is a place to begin with honesty, structure, and real support.