Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
You’re Not Crazy You’re Just Doing All the Emotional Labor
Navigating emotional labor in relationships doesn’t have to break you. This post explores how couples therapy helps women in Florida address resentment, burnout, and the invisible work no one notices. Discover real solutions for feeling supported, reconnecting, and letting go of the exhaustion you’ve been carrying because you deserve a partnership that feels like home, not a second job.