Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
When Your Partner Feels Like a Roommate
When your partner starts to feel more like a roommate, it can be lonely, confusing, and easy to ignore… until you can’t anymore. This post unpacks the signs of “roommate energy,” how to move from distant to connected, and why couples therapy can help you rebuild real emotional intimacy instead of just sharing a couch and a calendar.