Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
Emotional Safety 101: What It Actually Feels Like
Emotional safety is more than “we don’t fight much.” It’s the feeling that your nervous system can finally relax around your partner. This post breaks down what emotional safety actually feels like, how couples therapy helps you build it, and why healing together is messy, human, and completely worth it.