Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
Regulation Is a Love Language
Learning to regulate your nervous system, together, is one of the most underrated relationship skills. This post breaks down why regulation is a real love language, the tools couples use to avoid emotional landmines, and how daily, steady support can make your relationship feel calmer, safer, and more connected.