Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
January Isn’t Go Time: Why Winter You Is Made For Rest, Not Reinvention
January isn’t your hustle era… it’s your reset season. This post reclaims winter as a time for rest, purging, and quiet planning so you can let spring and summer you handle the big social media pushes and bold moves without burning out.