Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
Therapy Isn’t About Talking; It’s About Remembering Yourself
Therapy isn’t about turning you into a “better” version of yourself; it’s about remembering who you were before survival mode, people-pleasing, and perfectionism took over. This post explores how therapy for women in Florida helps you reconnect with your real self, move through the messy parts of self-discovery, and trade constant self-improvement for deep self-trust.