Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
How I Blend Evidence-Based Therapy With Real Talk
You don’t have to choose between cold, clinical therapy and vague, feel-good pep talks. This post breaks down what evidence-based therapy actually is, why you deserve honest real talk in session, and how blending science with a little sass can make your Florida therapy experience both effective and genuinely human.
The Real Work Happens Between Sessions
Therapy is powerful, but the real work doesn’t stop when the session ends. This post explores how everyday healing, micro-changes, and (yes) therapy homework turn insight into real-life transformation and how Florida online therapy can support you in doing more than just talk about change.