Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
Top 5 Relationship Tools I Actually Use In Therapy
Forget the fluffy Instagram tips; this post breaks down the top five relationship tools that actually work in couples therapy. Learn how real-life, nervous-system-friendly tools help you name your patterns, repair after conflict, and build a relationship that feels solid, not fragile.