Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
When “Fine” Isn’t Fine: The Hidden Cost of Holding It All Together
Burnout hides behind a “fine” facade; especially for women juggling it all in Florida’s fast-paced world. In this post, we unpack the real cost of holding everything together, the signs of exhaustion you might miss, and why rest is a damn right, not a luxury. If you’ve ever felt tired in your soul, you’re not alone and you don’t have to hide it.