Real Talk from the Therapy Chair
Honest insights, nervous system nerdiness, and practical tools for women and couples who are so over ‘I’m fine.
This isn’t a fluffy “feel better someday” blog. It’s a library of grounded, evidence-based therapy insights you can actually use between sessions; whether you’re in Florida therapy with me or just trying to survive real life with a little more support.
Each post is written in plain language, with real talk, zero shame, and tools that honor how much you’re already carrying.
When You’re the Default Parent (And the Designated Therapist)
Ever feel like the default parent and the family’s unpaid therapist? This post breaks down how parental burnout and resentment build up in chaotic homes—and why it’s time for Florida parents to get seen, supported, and heard. Discover real strategies for healing the mental load and reclaiming your space.